This week is a week all about my fitness and health program that I have been more than attempting. Actually really committing to and pushing myself through some pain barriers. It has not been easy but there is a lot of online support and guidance that I just have to share it with my viewers. People are looking everywhere for answers and help but amongst the confusions I have stumbled along some common truths that we forget about because we focus on the hype of the things that are being advertised to us and we lose touch with ourselves. I hope to enrich someone else's life with some small advice or information I have stumbled upon. Let me know if you have any questions or things you want me to add on or things you think I may have forgotten about. Check back later for more posts.